As Technical Adviser for Helen Menhinick and her companies I joined in on a couple of days of this event as part of regular monitoring of her activities.

This residential event was based from Wigwam Holidays Hafren superior pod accommodation and the group were joined on one day by some non-residential participants who are members of Bryn Walking for Women. The walks I attended were:

1. The Source of the River Severn (15km)
2. Pen Pumlumon Fawr (752m) and the Source of the River Wye (10km)

The Source of the River Severn was from the Rhyd-y-benwch parking area in the Hafren Forest. National Resources Wales have done an excellent job in the area providing well waymarked trails and accompanying interpretation. There are walks for all abilities based out of this car park where there are public toilets.
Pen Pumlumon Fawr and the source of the River Wye were reached from the parking area (£5) at Eisteddfa Gurig on the A44. This is one of my favourite walks in the Cambrian Mountains and returns to Eisteddfa Guring via an old area of lead mines.
Helen Menhinick and Bryn Walking for Women are based in Newtown and offer regular activities for women in the Cambrian Mountains and Brecon Beacons National Park. National Navigation Award Scheme (NNAS) courses are offered on a regular basis. Other upcoming events include:

• Mountain Skills course (3.5 days) in Snowdonia (June 28th and October 18th 2021)
• 4 days in the Rhinog Mountains based from superior residential accommodation in Barmouth (October 4th 2021)
• Trekking in the Atlas Mountains of Morocco (Feb 2022)
• Everest Base Camp (April 2022)
  

​Helen can be contacted on helenmenhinick@hotmail.co.uk or via www.brynwalking.co.uk​

Cardiff based International Mountain Leader Alan Ward was in Lockdown as many people were this year. He wrote several features for The Cardiff Times Online during this period. Having heard about his trek to Everest Base Camp last November, we asked him to recount his experiences of this trek with a group from South Wales.
Everest Base Camp, for many, is the ultimate trekking destination and I’ve led this trek several times during my many visits to Nepal. A group from South Wales reached Everest Base Camp with me in November last year and this is their story.

After the long flight from Cardiff to Kathmandu via Doha, I was at the airport to meet them and take them to the Tibet Hotel to rest for a couple of days before our onward domestic flight to Lukla. The trip was locally arranged by my friend Kamal Bhandari of Himalaya Hikes.

Kathmandu, the capital of Nepal, is a fascinating city with lots to see and the highlights include the three great temples of Boudhanath, Swayambhunath and Pashupatinath whilst the narrow streets of Thamel provide endless opportunities for shopping. 

During 2019, domestic flights to Lukla were from an airport to the east of Kathmandu. This inconvenience required a six-hour road journey and an overnight stay and was as a result of repairs to Kathmandu’s domestic airport terminal.
This was the largest group I’d taken to Nepal so I was assisted by two Mountain Leaders (Craig Francis and Mark Demmery) and, along with Kamal and his excellent trekking crew we were fortunate to have Dr KC Sudip with us. I’ve worked with expedition doctors in the past but KC Sudip was by far the most professional of these and a real pleasure to work with.

On arrival into Lukla, from several aircraft, we all met at the Paradise lodge & Restaurant for breakfast and for final trekking preparations to be completed.
 
Our itinerary to Everest Base Camp was 19 days in total and our accommodation was in good quality lodges, a far cry from my first visits to Nepal when trek accommodation was in tents with very basic facilities. Kamal had arranged good lodges throughout our trek with an equally high standard of catering. At higher altitudes, as we neared Gorak Shep, the highest settlement in the Khumbu, the standard of lodge bedrooms was slightly less.
Most of the group already knew each other as I’d arranged pre-trek training events in the Brecon Beacons National Park. This is always worth doing as it meant a more bonded group right from the start. Safety and welfare is an important part of group management, particularly at higher altitudes. Every morning and evening, monitoring of oxygen intake and pulse was recorded so that Dr KC Sudip and I could ensure everyone was acclimatizing to the higher altitudes.
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Days 4 + 5: The trek followed the Dudh Kosi river valley route with an ascent up to the Sherpa capital of Namche Bazaar (3446m).

Day 6: From Namche Bazaar (3446m), we traversed along a high path from where we had our first good view of Everest.

Day 7: We then headed towards Thyangboche Monastery (3867m) located on top of a mountain ridge.

Day 9: We descended to the Imja Khola river and continued to the villages of Pangboche (4000m) and Dingboche (4350m). At Dingboche I demonstrated how the Portable Altitude Chamber should be used.

Days 10 + 11: Beyond Dingboche (4350m), the trek continued to Lobuche (4930m) and on to Gorak Shep (5160m), our highest overnight accommodation. From Gorak Shep some of the group climbed Kala Pattar (5623m) for even more spectacular views of the surrounding mountains, including Everest’s south west face.

Day 12: Today we reached Everest Base Camp (5300m) at the foot of the Khumbu ice fall and I was pleased that everyone reached here as often, not everyone reaches here. This was a terrific achievement by everyone with special thanks to Dr KC Sudip for providing medical support when it was required.

Day 13: Reaching Pheriche (4240m), we visited the Everest Memorial and enjoyed an excellent overnight stay at the Himalayan Hotel. It was our last night with four of the group who would leave us the next morning for Island Peak (6189m).
 
Days 14 - 16: The return trek to Lukla was on the same trails we’d used to get to Gorak Shep and, in theory, were downhill. However, there are always uphill sections round every corner and this is known as “Nepali Flat”. Highlights of these days were Yak Steak and Chips in our lodge at Kyangjuma, Coffee and Cake at the Danish Bakery in Namche Bazaar and the general satisfaction that we were almost at the end of such a memorable trek.
Back in Lukla there was a farewell dinner party and I organized a raffle of clothing and equipment for our trekking crew. After dinner, tips were given to the trekking crew as a financial reward for taking such good care of us.

Day 17: Flights to Raamachap were followed by the 6hour drive back to the Tibet Hotel in Kathmandu for two nights before the onward international flights home.
 
Questions can be sent to Alan at alanmward@gmail.com who can arrange this trip, or similar for those wishing to trek in this area.

Cardiff based International Mountain Leader Alan Ward is in lockdown in Cardiff whilst he should be providing mountain training in the Brecon Beacons National Park and have summitted the highest mountain on the Indonesian island of Sumatra in May. We asked him how he was occupying himself during these challenging times.

I returned home from Indonesia in February just as the Covid-19 pandemic was starting to change the world. People in airports were continuing to go about their normal lives and few were seen wearing masks. Four months later, who could possibly have predicted how we’d be now? June is the peak of my normally busy year from April onwards, I had to cancel a wide range of UK mountain training courses and an expedition to Sumatra to climb Mt Kerinci (3805m) with a small group from South Wales. Do airlines offer refunds – not in my experience and I seem to be accumulating travel vouchers from airlines, hotels and airport car parks…………
I’m a Type 2 Diabetic so have been in “Shielding” for so long now, I wonder if I’ll even remember how to get to the Brecon Beacons when all these restrictions are lifted. I read stories of how the police have stopped over 1,000 cars from trying to invade the Waterfalls Area in the south of the Brecon Beacons National Park and of scenic spots in England where the amounts of litter left have been appalling. Thankfully I and my family live in Cardiff where things seem to be more under control and the general public in compliance with Covid-19 guidelines.
My garden is looking better than it has done for years and I have to confess to now actually enjoying some gardening which I never thought I’d confess to. Being in “Shielding” I haven’t left my house in over ten weeks so how am I exercising? I have a long patio so have been doing a brisk 1km walk every day but changes in guidelines advise I can get off my property now and go for longer walks which I’ll start now. I work from home and my office has never been tidier!

I’m really hoping to be able to get back to work in September but most of my mountain training courses involve being within the 2m social distancing zones with trainees – I can’t teach navigation and mapwork skills from 2m away so, like many other outdoor professionals and many people in Wales, I’m wondering what the future holds.
Next February I’m supposed to be in the High Atlas Mountains of Morocco training local mountain guides and in March I’m supposed to be leading a trekking adventure in the Indian Himalayas of Ladakh at altitudes up to 4000m. I have dozens of clients on hold for mountain training and expedition first aid courses in the Brecon Beacons, Cambrian Mountains and Snowdonia and they are patiently waiting to see me.
I’ve been editing a large photographic library and selections of my worldwide travel can be seen on Facebook/Bigfoot Services Limited or in the Galleries section of my website (www.bigfootservices.co.uk) and these albums feature worldwide destinations and can help others planning similar trips to far off destinations.
So, for now all we can be doing is to stay safe by following current Covid-19 guidelines and plan for the future…………………………
Visit the Bigfoot Services Limited website (www.bigfootservices.co.uk) to view the range of Alan’s activities, future events, galleries, testimonials and how his Corporate Social Responsibility Policy helps to train mountain guides in the developing world where he donates his time free of charge to provide mountain training to those who have no access to this.  You can also follow Alan on the following social media sites.  ​

Cardiff based International Mountain Leader Alan Ward regularly travels to long haul destinations for trekking and expeditions. However, Alan has a Corporate Social Responsibility policy with his company – Bigfoot Services Limited. Through this policy, Alan gives his time freely to working with and training local mountain guides in far off destinations as they don’t have access to the training and certification we have here in the UK. Today we look at two recent adventure and training achievements in the Atlas Mountains of Morocco based at the fabulous Kasbah du Toubkal (1800m) which lies between Imlil and Around, gateway to Mt Toubkal (4167m).

I’ve led several groups to Mt Toubkal (4167m) the third highest mountain in Africa and the highest mountain in North Africa and sometimes taken the opportunity to travel to other areas in Morocco. The Atlantic coastal fortified city of Essaouira is a favourite place of mine and ideal for a couple of nights in a traditional Moroccan riad after climbing Mt Toubkal.
Climbing Mt Toubkal should be achievable for anyone with a reasonable level of fitness and who is a keen hill and mountain walker in the UK. It’s always best to go with an experienced local leader and support crew and having a nice place to stay before and after the climb is essential. For my last climb I was accompanied by 7 friends.  This was an ideal size group for such an adventure. We used the Kasbah du Toubkal to look after all our arrangements including providing our excellent guide Mohammed, mule support and accommodation at the high lodge located at 3200m from where the summit climb begins. There are two high lodges, I chose the newer Mouflons Lodge in preference to the Club Alpine Francais Lodge where I’d stayed previously. Typically, Mt Toubkal can be achieved on a 5-night itinerary:

Day 1: I flew out with British Airways but there is a choice of airlines for the 4 hour flight and on arrival in Marrakech we were met on arrival for the two hour drive up into the foothills of the Atlas Mountains to Imlil. Mules were waiting for us and our luggage was soon loaded onto these as we walked up to the Kasbah du Toubkal where a warm welcome waited for us. I’ve used the Kasbah du Toubkal for several of my Mt Toubkal trips and wouldn’t use anywhere else.

Day 2: After a leisurely roof top breakfast overlooking the surrounding area we set off on our acclimatisation trek to the Tizi-n-Mezzik (2489m). It’s an easy trail to follow but slow and steady is the way to gain altitude successfully. On this acclimatisation day, a mule and cook usually pass the group so a fabulous lunch awaits us when we reach the top of the pass. After descending to the Kasbah du Toubkal, the rooftop terraces are usually the best place to relax for the rest of the day and prepare our clothing and equipment for our departure the next morning for the high lodges.
Day 3: After breakfast we met Mohammed our mountain guide who briefed us for the day.  Our mules were then loaded with our kit-bags.  We then left the Kasbah du Toubkal and set off on the trail towards higher ground. Initially the trail zig zags up to the highest village in the area which is around (1920m). Continuing onwards we crossed the wide Mizane Valley to reach the shrine at Sidi Chamharouch (2320m) where there were shops and a picnic lunch  waiting for us. After lunch we climbed the zig zags before the trail became less steep and a couple of hours later we arrived at our high lodge (3207m). High lodges in mountainous areas can be cold so we were appropriately clothed.  We were well looked after and given a private dining area with our own log stove which made us very comfortable.  I’ve always found that the food on trekking trips in Morocco is always excellent and have never had cause to doubt the catering arrangements.
Day 4: An early start is always required for the steep climb up to some large boulders which are reached after about an hour and a half, although this can take longer during the winter months when snow covered ground might be crossed all the way to the summit. From the large boulders we trekked up the main valley to reach the Tizi-n-Toubkal (3940m) pass where we rested. At these altitudes, frequent rest stops are required and it’s very important to stay hydrated as well. The summit is generally reached in 5 to 6hrs from the lodges.  360° all round views can be expected in fine weather. The Saharan plateau with the extinct volcano of Siroua can usually be seen to the south.

After descending to the lodge for a well earned breakfast and rest, my groups normally continue the descent back to Imlil and the Kasbab du Toubkal for a well earned time in the private hamman, and a farewell dinner to celebrate our summit success.

Day 5: The day to travel home with evening flights booked so we could enjoy a half day sightseeing tour of Marrakech.
I’ve always enjoyed working with the staff at the Kasbah du Toubkal and Mohammed our mountain guide asked me if I could return to provide some training for the mountain guides working at the Kasbah du Toubkal. This seemed a worthy cause and after discussion with the owner of the Kasbah du Toubkal, I returned to deliver a three day Mountain First Aid course and a one day British Heart Foundation Heartstart ELS course for the staff at the Kasbah du Toubkal. The Kasbah du Toubkal covered my expenses but I gave my time freely for the group of hard working mountain guides who really have no access to training in that area.

I’ve agreed to return to the Kasbah du Toubkal in February 2021 to deliver mountain training – UIAA Mountain Skills: Good Practice and Safety. This is a three day practical course with an overnight stay in a remote mountain lodge in the Azzaden Valley. Two refresher one-day First Aid courses will also be delivered. The partnership I have with the Kasbah du Toubkal ensures the local mountain guides receive free training which they might not otherwise receive.

The International Climbing and Mountaineering Federation (UIAA) was founded in 1932 and has a global presence on six continents representing 89 member associations and federations in 66 countries. The UIAA has been recognised by the International Olympic Committee (IOC) since 1995.
Further details of the Kasbah du Toubkal can be viewed on their website https://www.kasbahdutoubkal.com or contact Alan (alanmward@gmail.com)  for further details of trekking adventures in this area. Opportunities exist for a wide range of treks from easy graded day treks to multi-day summit treks.
February 2021 sees the introduction of a trekking programme for women at the Kasbah du Toubkal with Helen Menhinick (www.brynwalking.co.uk) and Latifa, one of the few female mountain guides in the area. “Trekking in Style” is an introductory itinerary for women keen to experience the Atlas Mountains of Morocco without exceeding 2500m.

Visit the Bigfoot Services Limited website (www.bigfootservices.co.uk) to view the range of Alan’s activities, future events, galleries, testimonials and how his Corporate Social Responsibility Policy helps to train mountain guides in the developing world where he donates his time free of charge to provide mountain training to those who have no access to this.

WE ASKED CARDIFF BASED INTERNATIONAL MOUNTAIN LEADER ALAN WARD HOW PEOPLE MIGHT WANT TO IMPROVE THEIR HILL AND MOUNTAIN WALKING SKILLS NOW THAT RESTRICTIONS ON TRAVEL AND COUNTRYSIDE ACCESS HAVE BEEN LIFTED. THE HILLS AND MOUNTAINS ARE NOW OPEN SO WHAT DO WE NEED TO DO NEXT?

The upland areas in the United Kingdom are areas of outstanding natural beauty and journeying into and through these areas can be a wonderful experience. These opportunities can be more safely enjoyed by having appropriate knowledge and skills to venture out onto unfamiliar terrain but with the ability to return home safely at the end of the day.

Contact Alan for details of any of the courses outlined below – www.bigfootservices.co.uk or email alanmward@gmail.com

There are various schemes, with different levels available, but the two I’m involved with, and a training provider for are Mountain Training (MT) and the National Navigation Award Scheme (NNAS)

MOUNTAIN TRAINING is the national awarding body for qualifications in walking, climbing and mountaineering with schemes available for everyone to choose from. Let’s review the walking qualifications:

Hill Skills: A Hill Skills course is your key to getting started in countryside and moorland walking. No previous hill walking experience is required because the content of the course is aimed at beginners. If you do have some experience of hill walking but aren’t confident about planning walks, navigating and understanding the equipment required, then a Hill Skills course is an ideal way to learn.

Mountain Skills: A Mountain Skills course is an ideal choice for walkers interested in transferring their walking skills to more mountainous terrain. Ideally, participants would have some basic hill walking experience and have a reasonable level of fitness. Courses are run in the higher mountain areas of the UK and Ireland.

Lowland Leader Award: The Lowland Leader qualification has been designed for people who wish to lead groups on day walks in lowland countryside and woodland in summer conditions. The majority of the UK and Ireland is made up of this type of terrain so you’ll never be short of places to go walking.

The leadership opportunities for Lowland Leaders are varied and far reaching, from the South West Coast Path to the Great Glen Way; walking in lowland areas can be no less spectacular than walking high up in the mountains. And with campaigns such as Britain on Foot and Walking for Health proving really popular, there’s never been a better time to be a walking leader.

Hill and Moorland Leader Award: Get away from the paths and enjoy our wild places as a Hill and Moorland Leader. This qualification is ideal for walkers who want to learn the skills required for effective group leadership in the hill and moorland areas of the UK and Ireland.

Hill and Moorland Leaders operate in terrain that is generally more remote than that used by Lowland Leaders and not as steep or rocky as ground covered by Mountain Leaders.

Expedition Skills Module: The Expedition Skills Module is an optional module available to walking leaders. It’s an opportunity to increase your skills where you will be trained and assessed to lead groups on multi day camping expeditions.

The flexibility of the module makes it useful for Lowland Leaders, Hill and Moorland Leaders and Mountain Leaders in terrain and conditions within the scope of their respective qualification.
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The Expedition Skills Module is ideal for those involved with the Duke of Edinburgh’s Award and/or Ten Tors training (among other things) because the skills covered apply to expeditions using commercial campsites as well as wild camping.

Mountain Leader Award: The Mountain Leader scheme is designed for people who want to lead groups in the mountains, hills and moorlands of the UK and Ireland. If you love being out in the mountains and want to share your enthusiasm with others, become a Mountain Leader and you’ll never look back.

Mountain Leaders operate the length and breadth of the country with all sorts of groups of people; from Scouts and schoolchildren to outdoor instructors and OAPs. The qualification is what you make it and there are countless opportunities for passionate Mountain Leaders.

National Navigation Award Scheme offers navigational training courses and awards to suit the terrain found across the United Kingdom:

Bronze Navigator Award – The Bronze National Navigation Award is a practical hands-on award. It is aimed at people with no navigation experience whether you are new to the outdoors or have been relying on others, guidebooks or easy well-defined routes.

Silver Navigator Award – The Silver National Navigation Award develops the navigation skills acquired at the Bronze level. It adds skills required to navigate to features and places some distance from paths and tracks. It teaches accurate compass work. It will also teach how to select the suitable navigational techniques to cross open country.

Gold Navigator Award – The Gold Navigator Award builds on the skills acquired at the Bronze and Silver levels and adds techniques and skills for dealing with complex contour features both large and small.

Tutor Award – In 2016 the NNAS launched the NNAS Tutor Award, a course for NNAS Providers and their Course Directors who teach navigation. It is a recognition that just because one can personally navigate it doesn’t follow that one can teach it! The course is open to anyone wishing to learn skills to teach navigation.
The course is a mixture of indoor and outdoor practical sessions and offers the opportunity for candidates to discuss their own methodology as well as learning new techniques from others.

I was born in York where my father was in the army and for most of my childhood, the family moved home from army base to army base and this included two stays in Hong Kong and one in Germany in addition to being in the UK. My travelling experiences began when I was 4 weeks old on a troopship to Hong Kong. Finishing school in Brecon, I joined the BP Tanker Company as a young navigating officer and sailed on a variety of ocean going oil tankers for 5 years before moving into the oil industry.
 
Employed by Conoco Inc. (a US based major oil company), I lived in Dubai, Singapore and Indonesia with my wife and two daughters for ten years. With the children growing older, the family then moved back to Brecon where I worked for the Brecon Beacon Beacons National Park Authority for over 20 years. During this time, I achieved various outdoor qualifications including the International Mountain Leader Award and became a mountain training instructor. Other training courses I became able to teach included: Rescue Emergency Care (REC) First Aid, IOSH Managing Safely, RGS Off Site Safety Management and a Hearstart First Aid instructor for the British Heart Foundation.
 
Bigfoot Services Limited was established on March 4th, 2003 and I left the Brecon Beacons National Park Authority in 2010 to concentrate on developing Bigfoot Services Limited as a worldwide provider of quality training and adventures. In 2006 and 2010, I was one of 10 finalists in the Wanderlust Travel Magazine’s annual Top Guide Awards.
 
Currently, I devote my time equally to being an International Mountain Leader delivering worldwide training and adventures, whilst still undertaking regular visits to the offshore oil and gas sector in Indonesia as a Lead Auditor for ISO implementation with a major pipelaying operation in the Java Sea. This work in Indonesia has allowed me to trek to Mt Semeru (3676m) and explore the fascinating eastern island of Lombok in my spare time out there.

​I will be retiring on March 31st 2021 so professional worldwide training and adventures through Bigfoot Services Limited will come to an end. Whilst professional worldwide training and adventures will end, personal activities will continue along with unlimited and ongoing support to past clients wherever possible.
 
I live in Cardiff with my wife Yolande, and children and grandchildren nearby.